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Read the baby sleep mini guide

(It's free!)

Made for you, with love from Louise — Pediatric Sleep & Development Specialist, trusted by 450,000+ families.

What's Inside?

  • The biology of night waking
  • The science of sleep cycles

  • The truth about self-soothing

  • How temperament affects sleep
  • How to support naps & bedtime without sleep training

  • Why feeding to sleep isn't a “bad habit
  • Affirmations for the harder moments

Or choose your little one's age to get started...

Your favourite guides

Naps, weaning & bedtime

As featured in...

Looking for 1:1 Support?

Rest Assured

An instant bestseller helping families enjoy calmer nights and more rest – the gentle way.

"My baby now sleeps happily in his crib, thank you for making this transition so much easier for this tired mom!"

Tasha

"We're so much more confident in "our way" of doing things and our daughter's sleep has drastically improved."

Lori

"This is what I wish I had from day one!"

Ellie

"He had a 9.5 hour stretch last night...No tears, just a well rested smiley boy."

Cat

"My baby is sleeping through the night most nights!"

Sheri

"As a first time mom worried about sleep and everything else, this made the biggest difference. I am more confident, better rested and happier overall."

Katie

"Baby girl is 7 months now and slept through the night for the first time ever!"

Alyson

"This has been a game changer for us!"

Jordan

"I have a flexible sleeper! She STTN almost every night."

Allie

Hey, I'm Louise

Mom of two, Pediatric Sleep and Development Specialist, and founder of Mother Nourish Nurture.

I've lived through the highs and lows of nurturing babies, day and night, and believe that every family deserves evidenced support that's both safe and effective.

Trusted by over 400,000 families
Helping babies & toddlers sleep well
Evidence-based support you can count on