Thinkific
The Toddler Sleep Course
The Toddler Sleep Course
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Holistic Sleep Course | 18 months - 5 years
Rooted in attachment and fully evidence-based, this course is designed to equip you with the knowledge, strategies and support for navigating every aspect of toddler sleep.
What's Inside?
Holistic sleep support framework
A detailed framework to support sleep safely and holistically.
Falling asleep independently
Explore evidence-based and developmentally-appropriate steps for falling asleep independently.
Introducing a toddler bed or floor bed
The gentlest methodology and steps for introducing an independent sleep space when the time feels right to do so.
Sleep science
We explore the biology of toddler sleep.
Night weaning
The step by step methodology of how to gently and safely remove or reduce night feeds is included in full, alongside how to move away from feeding to sleep.
A bonus night weaning story is also included, to read & enjoy with your little one.
Napping
Learn what to expect, and how to navigate naps during toddlerhood.
Bedtime
The key elements of a healthy bedtime routine are covered in full, plus practical strategies for navigating:
- Bedtime with other caregivers
- Parental preference
- Long bedtimes
- Bedtime stalling
- Bedtime battles
- Separation anxiety
- Bedtime fears
Sleep temperament and sensitivity
We explore temperament in depth, including:
- Sensitivity and the nervous system
- Sensory input in relation to sleep
Toddler neurology
Explore how brain development during toddlerhood impacts sleep.
Safe sleep principles for toddlerhood
Safe sleep principles to equip you with the safety information that your family needs.
Troubleshooting
Troubleshooting and practical strategies to navigate various challenges are detailed in full, including:
- Night waking
- Split nights
- Early rising
- False starts
- Night terrors
- Repair after sleep training
Red flags
You'll learn the red flags to look out for, to best support your toddler's sleep, well-being and development, in the safest and healthiest ways.
Well-being
With a deeper understanding of how and why toddlers sleep the way they do, plus step-by-step methodologies for navigating common challenges, this course is designed to support your family as a whole.
You'll find downloadable guides and reference sheets weaved throughout, plus affirmations and practical resources, to support your journey.
Co-Sleeping, toddler beds & Floor beds
Where Toddlers Sleep
Bedsharing, crib sleeping, floor beds and big kid beds…the options are plentiful when it comes to where toddlers sleep.
This course will equip you with the knowledge and practical methodologies to opt for the sleep set-up that works best for your family.
Setting limits, reducing or removing night feeds
Night Weaning
We're often warned against feeding our babies to sleep, or through the night. We're also often ready to night wean, but unsure of how to do so gently.
This course is here to support your journey - whether it's continuing night feeds or setting limits - it explores the biology behind why babies feed during the night, and offers attachment-rooted guidance for how to reduce or remove those feeds when the time feels right for you.
Troubleshooting Toddler Sleep Challenges
Supporting Your Toddler's Sleep
By working with biology and attachment, we can support sleep in the most developmentally-appropriate ways, without any need for sleep training.
This course offers safe and effective strategies for navigating common sleep challenges, all without disconnect.
A Gentle Approach
The Toddler Sleep Course is attachment-rooted and evidence-based, without any mention of leaving little ones to 'cry it out'.
Instead of attempting to 'train' our toddlers, this course will equip you to support their sleep in biologically safe and appropriate ways.
The results?
Healthy sleep, less stress, and more ease - both day and night.
Course Resources
In addition to the video lessons, the course offers many supporting resources...
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Action Plans
Troubleshooting Action Plans are included to help bring more ease to your nights, including:
- Night waking
- False starts
- Split nights
- Night terrors
Night Weaning Quick Reference Guide
A quick-reference guide to support your night weaning journey.
Cheat Sheets
The course includes the following cheat sheets:
- Tired Cues Cheat Sheet
- Pre-emptive Soothing Cheat Sheet
Scenario Scripting
The following real-life scenario scripts are included in the course:
- Easing separation anxiety
- Bedtime stalling
- Parental preference
- Repair after sleep training
- Validation big feelings with another caregiver
- Affirmations for difficult bedtimes
Example Bedtime Rhythm
You'll find a downloadable ready-to-go bedtime rhythm, plus a visual cue rhythm to support your toddler's understanding and processing of the bedtime routine.
Well-Being
As well-being is central to this course, affirmations are included, to bring more ease to your days and nights.
Bonus
As a bonus within the night weaning module, you'll find a bedtime story to read and enjoy with your little one:
- Good Night Milk - Night Weaning Bedtime Story
Course Experience
Questions about access and accessibility? You'll find your answers here...
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Access
After your purchase, you'll receive an email providing you with your individual, lifetime access to the course.
Pace
You can progress through the course at your own pace and revisit any section at any time in the future.
Duration
Over 2 hours of specialised & holistic sleep support.
Format
46 video based lessons. You can watch the modules via your device, or simply plug in headphones and listen to the audio.
Device
The course is fully mobile-responsive, allowing you to learn 'on the go' from any phone, tablet, or computer.
Materials
The course comes with supporting resources, including:
- Action plans
- Reference guide
- Cheat sheets
- Scenario scripts
- Example bedtime rhythm
- Visual cue bedtime rhythm
- Affirmations
- Bonus night weaning story
Accessibility
The course includes the option of closed captions/subtitles.
Thinkific
The Toddler Sleep Course