Stress-Free Naps Start Here
Nap So Simple is a downloadable guide designed to take the stress out of naptime—without pressure, rigid rules, or sleep training.
Whether you're navigating short naps, overtiredness, crib transitions, or daycare naps, this guide offers clear, gentle strategies to bring more flexibility and ease to your days.
What You’ll Learn Inside The Nap So Simple Guide...
A Gentle Approach to Naptime
Learn how to support naptime through connection, biology, and flexibility, without relying on rigid routines or schedules.
What’s Normal & Healthy For Your Baby's Naps
We’ll unpack contact naps, motion naps, short naps, feed-to-sleep, and more—so you can stop second-guessing and start working with biology.
Crib Naps—Without Tears
Step-by-step guidance for gently introducing crib naps, while still keeping the option of contact naps as needed.
Navigating Nap Transitions & Challenges
From dropping naps to cat napping and even common nap-time disruptions (siblings, noise, travel), you’ll find practical, gentle support for the most common obstacles.
Clarity Around Sleep Cycles, Cues & Safety
Learn to recognise your baby’s natural sleep rhythms and tired cues so naps become easier—and less of a guessing game. You’ll also get guidance on safe sleep practices and what’s biologically normal when it comes to daily sleep totals, so you can make informed decisions with confidence.
Supporting Naps at Daycare and With Other Caregivers
Whether your little one is starting daycare or staying with a grandparent or sitter, this guide offers strategies to support consistent, flexible napping across environments.