Nap So Simple
Stress-Free Naps Start Here
Nap So Simple is a downloadable guide designed to take the stress out of naptime—without pressure, rigid rules, or sleep training.
Whether you're navigating short naps, overtiredness, crib transitions, or daycare naps, this guide offers clear, gentle strategies to bring more flexibility and ease to your days.
Gentle, Practical Guidance for Healthy Naps
✔️ No sleep training or pressure to force a routine
✔️ Rooted in sleep science and infant development
✔️ Flexible support for contact naps, crib naps & everything in between
✔️ Step-by-step crib transition method included
✔️ Created by an accredited Pediatric Sleep & Development Specialist
What You’ll Learn Inside The Nap So Simple Guide...
A Gentle Approach to Naptime
Learn how to support naptime through connection, biology, and flexibility, without relying on rigid routines or schedules.
What’s Normal & Healthy For Your Baby's Naps
We’ll unpack contact naps, motion naps, short naps, feed-to-sleep, and more—so you can stop second-guessing and start working with biology.
Crib Naps—Without Tears
Step-by-step guidance for gently introducing crib naps, while still keeping the option of contact naps as needed.
Navigating Nap Transitions & Challenges
From dropping naps to cat napping and even common nap-time disruptions (siblings, noise, travel), you’ll find practical, gentle support for the most common obstacles.
Clarity Around Sleep Cycles, Cues & Safety
Learn to recognise your baby’s natural sleep rhythms and tired cues so naps become easier—and less of a guessing game. You’ll also get guidance on safe sleep practices and what’s biologically normal when it comes to daily sleep totals, so you can make informed decisions with confidence.
Supporting Naps at Daycare and With Other Caregivers
Whether your little one is starting daycare or staying with a grandparent or sitter, this guide offers strategies to support consistent, flexible napping across environments.
A Gentle Approach To Naps
Nap So Simple is rooted in attachment, development, and real-life parenting. There’s no “perfect nap” and no pressure to force change. Instead, you’ll find guidance that meets you and your baby where you are—with safety, science, and connection at the core.
Everything You Need for Naptime—In One Complete Guide
Ready for Less Stress at Naptime?
Nap So Simple gives you the clarity and confidence to support naps—your way.
Nap So Simple
$39.00
Download instantly · Easy to follow · Created by a Pediatric Sleep Specialist
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