Nap So Simple eBook
If you're looking for support with your little one's naptimes, this attachment-focused guide details the biological norms of infant sleep, and offers practical strategies for dealing with common nap challenges.
- Transitioning to the crib
- Dropping a nap
- Napping at daycare or with other caregivers
- Cat naps
- The biology behind contact naps, breast-sleeping, motion napping and co-napping.
- Troubleshooting ‘sleep science’, including:
- Sleep cycles
- Wake windows
- Tired cues
- Total sleep hours
The guide includes supportive affirmations, and offers a holistic approach to embracing and supporting your little ones' unique needs and sleep personality. Inside, we unpack the myth of 'the perfect nap' and focus instead on biological norms. Stress-free naptimes are just a click away.