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Nap So Simple

$39.00
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Nap So Simple

$39.00

Stress-Free Naps Start Here

Nap So Simple is a downloadable guide designed to take the stress out of naptime—without pressure, rigid rules, or sleep training.


Whether you're navigating short naps, overtiredness, crib transitions, or daycare naps, this guide offers clear, gentle strategies to bring more flexibility and ease to your days.

Gentle, science-backed support — Trusted by thousands of families

Gentle, Practical Guidance for Healthy Naps

✔️ No sleep training or pressure to force a routine
✔️ Rooted in sleep science and infant development
✔️ Flexible support for contact naps, crib naps & everything in between
✔️ Step-by-step crib transition method included
✔️ Created by an accredited Pediatric Sleep & Development Specialist

What You’ll Learn Inside The Nap So Simple Guide...

A Gentle Approach to Naptime

Learn how to support naptime through connection, biology, and flexibility, without relying on rigid routines or schedules.

What’s Normal & Healthy For Your Baby's Naps

We’ll unpack contact naps, motion naps, short naps, feed-to-sleep, and more—so you can stop second-guessing and start working with biology.

Crib Naps—Without Tears

Step-by-step guidance for gently introducing crib naps, while still keeping the option of contact naps as needed.

Navigating Nap Transitions & Challenges

From dropping naps to cat napping and even common nap-time disruptions (siblings, noise, travel), you’ll find practical, gentle support for the most common obstacles.

Clarity Around Sleep Cycles, Cues & Safety

Learn to recognise your baby’s natural sleep rhythms and tired cues so naps become easier—and less of a guessing game. You’ll also get guidance on safe sleep practices and what’s biologically normal when it comes to daily sleep totals, so you can make informed decisions with confidence.

Supporting Naps at Daycare and With Other Caregivers

Whether your little one is starting daycare or staying with a grandparent or sitter, this guide offers strategies to support consistent, flexible napping across environments.

A Gentle Approach To Naps

Nap So Simple is rooted in attachment, development, and real-life parenting. There’s no “perfect nap” and no pressure to force change. Instead, you’ll find guidance that meets you and your baby where you are—with safety, science, and connection at the core.

Everything You Need for Naptime—In One Complete Guide

Gentle Crib Transitions

Follow a step-by-step method for introducing crib naps without stress or separation. Whether you're moving from contact naps or starting fresh, this guide walks you through it all—calmly and clearly.

Sleep Science, Made Simple

Inside, you’ll find evidence-based insight on sleep cycles, total sleep hours, and overtiredness, and more—so you can better understand what’s normal, what’s not, and how to support healthy naps with ease.

Troubleshooting With Clariry

From short naps (cat napping) and skipped naps to noisy environments and nap transitions, you’ll have practical, evidence-based strategies to guide you through it all, stress-free.

"He's been sleeping in his crib for most naps! We still do the occasional nap together for those extra snuggles though!"

- Andrea

Ready for Less Stress at Naptime?

Nap So Simple gives you the clarity and confidence to support naps—your way.

Nap So Simple

$39.00

Download instantly · Easy to follow · Created by a Pediatric Sleep Specialist

Customer Reviews

Based on 640 reviews
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A
Anja

I haven't wanted to jinx my progress with typing this out haha but we NOW HAVE A CRIB SLEEPER!

A
Alice

Bought it to help with crib naps and would recommend! He's doing all of his naps in the crib at daycare, and maybe half in the crib at home, only because I like to have some freedom. Loved how gentle this approach is!

L
Lauren

I got this guide to help my baby sleep in the crib and it's worked a treat! We're a cosleeping family (9 months) so this is a big deal, thank you!

C
Clare

Still love our contact naps, but I can now set him down inside his crib easily. THANK YOU!

C
Cheyenne

I like that there isn't a rigid set of rules to follow. Very refreshing, thank you!

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Your best-value toolkit for supporting your little one's sleep and development