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Baby Sleep (0-18 months)
Toddler Sleep (18 months - 5 years)
1:1 Consults, for personalised support
Certify in Pediatric Sleep & Development
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Nap So Simple

$39.00

Nap So Simple

$39.00

Stress-Free Naps Start Here...

Designed to bring more flexibility and ease to your days, Nap So Simple offers evidenced guidance and gentle strategies to take the stress out of nap-time, without pressure, rigid rules, or sleep training.

Gentle, science-backed support — Trusted by thousands of families

Gentle, Practical Guidance for Healthy Naps

✔️ No sleep training or pressure to force a routine
✔️ Rooted in sleep science and infant development
✔️ Flexible support for both contact naps and crib naps
✔️ Includes the gentlest approach for introducing crib naps

What You’ll Learn...

A gentle approach to naptime

Learn how to support naptime through connection, biology, and flexibility, without relying on rigid routines or schedules.

Crib Naps (without losing contact naps)

Step-by-step guidance for gently introducing crib naps, while still keeping the option of contact naps for whenever you'd love a sleepy snuggle!

Supporting naps at daycare & with other caregivers

Whether your little one is starting daycare or staying with a grandparent or sitter, this guide offers strategies to support consistent, flexible napping across environments.

Navigating nap transitions & challenges

From dropping naps to cat napping and disruptions (siblings, noise, travel...), you’ll find practical, gentle support for the most common obstacles.

Clarity around sleep cycles, cues & safety

Learn to recognise your baby’s natural sleep rhythms and tired cues so naps become easier, and less of a guessing game. You’ll also get guidance on safe sleep practices and what’s biologically normal when it comes to daily sleep totals, so you can make informed decisions with confidence.

What’s normal & healthy for your baby's naps

We’ll unpack contact naps, motion naps, short naps, overtiredness, and more, in a way that works with baby's biology and builds more flexibility and freedom to your days.

A Gentle Approach To Naps

Nap So Simple is rooted in attachment and filled with guidance that meets you and your baby where you are—with safety, science, and connection at the centre.

Gentle Crib Transitions

Follow a step-by-step method for introducing crib naps without stress or separation. Whether you're moving from contact naps or starting fresh, this guide walks you through it all—calmly and clearly.

Sleep Science, Made Simple

Inside, you’ll find evidence-based insight on sleep cycles, total sleep hours, and nap transitions, so you can better understand what’s normal, what’s not, and how to support healthy naps with ease.

Troubleshooting With Clariry

From short naps (cat napping) and skipped naps, to noisy environments and nap transitions, the guide is designed to equip you with practical, evidence-based strategies to guide you through it all.

"He's been sleeping in his crib for most naps! We still do the occasional nap together for those extra snuggles though!"

- Andrea

Ready for easy nap-times?

Nap So Simple gives you the gentlest steps for supporting your little one's naps, your way.

Nap So Simple

$39.00

Including the safest & gentlest approach for introducing the crib

Customer Reviews

Based on 48 reviews
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Anonymous

I just wanted to take a moment to tell you what an amazingly safe and supportive community you have created for all is mama's. In a period where our life is going through so much change and uncertainty, it's been such a good thing to get the gentle positive reassurance that I need from your feed every time I open instagram. I've purchased the nap guide and slowly starting to get my baby use to sleeping on her own. Until she is completely ready I'm still loving the cuddles during nap time, when our baby sleeps so peacefully in our arms how could use ever be a bad thing.

M
Meghan

I am really enjoying the ZERO pressure approaches in this guide. I have always felt the "guilt" for not following self soothing practices with my little one, but now I know I am not alone.

J
Julianna

The guide was a phenomenal resource for us. I'm glad we were able to get her used to crib naps with no crying because my heart couldn't handle traditional sleep training.

S
Sophie

Just (finally!) read the naps guide. I LOVED it. First time in ages I haven't felt like I'm flunking when it comes to sleep/naps. Thank you thank you thank you.

A
Anonymous

I just wanted to thank you for your Nap So Simple book and your platform. My child napped like a champ with that book as a newborn and toddler. Been a follower since 2021 when I had my baby. You helped me feel like I was doing a great job by following my baby's cues and needs when other family members made me feel like I was failing. Co-slept safely. Baby led weaning. My child is now 4 years old and so wonderful. The "bad habits " that my family warned me about, didn't have the outcomes they said they would. Breastfeeding to sleep and for comfort, co-sleeping and going to my child when he cried, didn't make him more "clingy" or "needy". At 4 years old he says "Mommy always comes back home" when i go for my 12 hour shift at the hospital. I just wanted to thank you from the bottom of my heart.

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