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Nap So Simple

$39.00
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Nap So Simple

$39.00

Stress-Free Naps Start Here...

Designed to bring more flexibility and ease to your days, Nap So Simple offers evidenced guidance and gentle strategies to take the stress out of nap-time, without pressure, rigid rules, or sleep training.

Gentle, science-backed support — Trusted by thousands of families

Gentle, Practical Guidance for Healthy Naps

✔️ No sleep training or pressure to force a routine
✔️ Rooted in sleep science and infant development
✔️ Flexible support for both contact naps and crib naps
✔️ Includes the gentlest approach for introducing crib naps

What You’ll Learn...

A gentle approach to naptime

Learn how to support naptime through connection, biology, and flexibility, without relying on rigid routines or schedules.

Crib Naps (without losing contact naps)

Step-by-step guidance for gently introducing crib naps, while still keeping the option of contact naps for whenever you'd love a sleepy snuggle!

Supporting naps at daycare & with other caregivers

Whether your little one is starting daycare or staying with a grandparent or sitter, this guide offers strategies to support consistent, flexible napping across environments.

Navigating nap transitions & challenges

From dropping naps to cat napping and disruptions (siblings, noise, travel...), you’ll find practical, gentle support for the most common obstacles.

Clarity around sleep cycles, cues & safety

Learn to recognise your baby’s natural sleep rhythms and tired cues so naps become easier, and less of a guessing game. You’ll also get guidance on safe sleep practices and what’s biologically normal when it comes to daily sleep totals, so you can make informed decisions with confidence.

What’s normal & healthy for your baby's naps

We’ll unpack contact naps, motion naps, short naps, overtiredness, and more, in a way that works with baby's biology and builds more flexibility and freedom to your days.

A Gentle Approach To Naps

Nap So Simple is rooted in attachment and filled with guidance that meets you and your baby where you are—with safety, science, and connection at the centre.

Gentle Crib Transitions

Follow a step-by-step method for introducing crib naps without stress or separation. Whether you're moving from contact naps or starting fresh, this guide walks you through it all—calmly and clearly.

Sleep Science, Made Simple

Inside, you’ll find evidence-based insight on sleep cycles, total sleep hours, and nap transitions, so you can better understand what’s normal, what’s not, and how to support healthy naps with ease.

Troubleshooting With Clariry

From short naps (cat napping) and skipped naps, to noisy environments and nap transitions, the guide is designed to equip you with practical, evidence-based strategies to guide you through it all.

"He's been sleeping in his crib for most naps! We still do the occasional nap together for those extra snuggles though!"

- Andrea

Ready for easy nap-times?

Nap So Simple gives you the gentlest steps for supporting your little one's naps, your way.

Nap So Simple

$39.00

Including the safest & gentlest approach for introducing the crib

Customer Reviews

Based on 650 reviews
97%
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99.5
98.9
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Lea

would love an audio version but this has been what I needed!

S
Shevaun

Simple and helpful and it works. We've gone from cat naps five or six or even seven tiems a day, to three good naps and we're ALL feeling better for it.

A
Anastasia

I bought this because we are starting daycare and they insist on cot naps. This has been my biggest worry so far about going back to work, but this guide has really given me a lot of confidence and reassurance. My baby now will sleep fine in his bed at home, so I know he'll do well at daycare too when the time comes. I would rather hold him hahaha but we needed this!

K
Kami

I can’t believe how much calmer nap times feel since reading this guide. I used to dread the struggle, but now I have a flexible approach that actually works.

R
Ronnie

I literally cried reading the first few pages because it felt like someone finally understood. Nap times used to be such a stress point and now, even on hard days, I know what to look for and how to respond. The guide is gentle and refreshingly realistic.

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