Designed for babies from birth to 18 months, Peaceful Nights offers practical, developmentally aligned guidance to help your baby sleep well.
Peaceful Nights - Baby Sleep Course
$99.00
Sleep Support That Works
✔️ No sleep training, ever
✔️ Designed for babies 0-18 months
✔️ Support your baby's sleep, safely and gently
✔️ Created by an accredited Pediatric Sleep & Development Specialist
More sleep, less stress
Evidence-based support you can count on
Trusted by thousands of families
What's Inside?
Holistic sleep support framework
A detailed framework to support your baby's sleep, without "training" or disconnect.
Safe sleep
Safe sleep guidelines to equip you with the safety information that your family needs.
Where babies sleep
All safe sleep set-ups are supported in full.
You'll learn everything you need to create the safest sleep environment for your little one, and to choose the set-up that works best for your family:
Safe bedsharing
Introducing a crib, and gentle crib transitions
Floor-beds
Sleep and attachment science
At the core of the course is the interplay between sleep and attachment. You'll learn how to apply sleep & attachment science to best support your baby's sleep.
Deep dives
We dive into:
Sleeping through the night
Self-soothing
Independent sleep
Night feeds
You'll learn what's biologically safe and normal, and why, when it comes to night feeds.
Night weaning
The safest and gentlest methodology for removing or reducing night feeds is included, step by step.
You'll also learn how to remove the bedtime feed in a way that doesn't remove your baby's sense of comfort at sleep times.
And as a bonus, you'll receive a night weaning bedtime story to read with your little one.
Troubleshooting
Troubleshooting and practical strategies to navigate various challenges are detailed in full, including:
Split nights
Early rising
False starts
Long bedtimes
Fighting sleep & bedtime battles
Frequent wakes
Baby won't sleep independently
Baby only sleeps in arms
Development leaps
We explore how best to support baby and optimize sleep through development leaps, including:
4 months
6 months
8-10 months
12 months
18 months
Sleep temperament
We explore temperament in relation to sleep, including:
Signalling vs non-signalling babies
Highly sensitive babies
Your baby's sensory profile
Bedtime
Every element of a healthy bedtime routine are detailed in full, as well as an example bedtime rhythm to use or adapt as needed.
How did we get here?
You'll learn the history of infant sleep, and how biological norms differ from certain cultural trends when it comes to sleep and waking during the night.
Red flags
You'll learn the red flags to look out for, to best support your baby's sleep, well-being and development.
Well-being
We walk through practical steps for supporting mom, including:
Weekly journal prompts
Affirmations
"I wish l'd found it earlier."
Lydia
"Our 15 month old went from bed sharing and nursing 3 times a day plus at night to sleeping in her own room on a floorbed & completely weaned herself in like 3 days."
Retha
"Just the perfect combination of education and following your intuition."
Sara
"My 10M old who was waking 8+ times at night or only slept on me, has seemed to turn a corner and we are getting much longer stretches of sleep this past week!"
Jessica
"Thanks to this course - little one in his own room and sleeping much better!"
Emma
Cribs, Co-Sleeping & Floor beds
Where Babies Sleep
Crib sleep, safe co-sleeping, and floor beds are all detailed and supported in full.
This course will equip you with the knowledge to choose the sleep set-up that works best for your family.
Night feeds and weaning
Sleepy Feeds
We're often warned against feeding our babies to sleep, or through the night. We're also often ready to night wean, but unsure of how to do so gently.
This course is here to support your journey - whether that means continuing night feeds or setting limits. You'll learn the biology behind why babies feed at night, plus clear steps for safely reducing or removing those feeds when the time feels right for you.
Sleep Challenges
When Sleep is a Challenge
Sleep challenges are common during the early years, but when we work with biology, we can support longer stretches overnight, easier bedtimes, and more flexibility overall.
This course offers safe and effective strategies for navigating common sleep challenges, without "training" or disconnect.
A truly gentle approach...
This course will equip you to support your baby's sleep in biologically safe and appropriate ways, without "training" or leaving little ones to "cry it out".
The results?
Healthy sleep, less stress, and more ease - both day and night.
Course Resources:
Peaceful Nights Workbook
A course workbook is included, to support your learning.
Guides
The course includes the following independent guides:
Introducing a Crib - The 8 Step Guide
Night Weaning Quick Reference Guide
4 Sense Steps for Co-Soothing
7 Steps for Safe Swaddling
Action Plans
Troubleshooting Action Plans are included to help bring more ease to your nights.
Cheat Sheets
The course includes the following cheat sheets:
Development Leaps Cheat Sheet
Tired Cues Cheat Sheet
Pre-emptive Soothing Cheat Sheet
Reference Sheets
To support your learning, you'll find the following reference sheets:
Safe Sleep Guidelines
Frequent Wakes Fact Sheet
Supporting Sleep Drives Quick Reference Sheet
Total Sleep Hours Quick Reference Sheet
Example Bedtime Rhythm
You'll also find a ready-to-go bedtime rhythm to best support your evenings.
Well-Being
Supporting mom is a key theme throughout the course:
6 Steps to Mommy Wellness
Affirmations
Bonus
As a bonus within the night weaning module, you'll find a bedtime story to read and enjoy with your little one:
Good Night Milk - Night Weaning Bedtime Story
You might be wondering...
How long is the course?
Peaceful Nights includes over 2 hours of flexible video content. You can move through at your own pace, and with lifetime access, you can revisit any time as your baby grows or your needs shift.
What format is the course in?
It’s fully online and self-paced, with short video lessons you can watch or listen to. You’ll also get a printable workbook and practical resources to support your learning.
What kind of resources come with the course?
You’ll receive downloadable cheat sheets, troubleshooting plans, reference guides, developmental tools, and even a bedtime story to support gentle night weaning. Everything is designed to make sleep support feel simple and manageable.
Can I access the course from my phone?
Yes! The course is fully mobile-friendly and works seamlessly on your phone, tablet, or desktop. You’ll also have the option to watch with subtitles.
Purchased the peaceful nights course and implemented some of the tools provided. The first night and she only woke up twice. The next day, I focused on her sleep drives and used the same tools as the night before and she slept through the night until about 4:30 am. She also went to bed around 8 which is unheard of for her, she's usually a 9-9:30 girly. I'm shocked at how quickly we are seeing results!! THANK YOU!
M
Margaret
Peaceful nights really helped shift my mindset and to cherish the hard moments because they really are so fleeting. The 8-10 month period was the hardest but we ended up just being flexible with my daughter and she now sleeps through the night in her crib consistently. Her daycare has also commented that she's one of the best sleepers and I know it's because sleep is a safe place for her. I look forward to learning about her toddler sleep in your next course when we get there. For now I'm enjoying the snuggles before she goes down and can handle the occasional wake up with love. I recommend your course to anyone who asks!
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Anonymous
I'm always willing to share and spread the word about all we learned taking this course! I truly didn't know there was another way or really what to expect in terms of baby sleep. It was a huge help!
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Daria
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Kayla
Realizing a leap was the reason my baby hasn’t been sleeping well and it’s not just bad habits that have been formed.
