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Mother Nourish Nurture

Peaceful Nights

Peaceful Nights

Regular price $99.00
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Holistic Sleep Course | 0 - 18 months

Join Louise, as she takes you through this evidence-based and attachment-focused course, which will equip you with knowledge, strategies and support for navigating every aspect of infant sleep.


This course involves no sleep training or rigid sleep rules.  Instead, this framework rests firmly on the principle that we can support and optimize our babies' sleep in ways that are both effective and easy on our hearts as parents.

 

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What's Inside?

Holistic sleep support framework

A detailed framework to support sleep safely and holistically.

Safe sleep principles

Safe sleep principles to equip you with the safety information that your family needs.

Where babies sleep

All safe sleep set-ups are supported in full, including the 'how to', logistics, benefits and risk. We dig into:

  • Safe bedsharing
  • Introducing a crib, and gentle crib transitions
  • Floor-beds

Sleep and attachment science

At the core of the course is the interplay between sleep and attachment. You'll learn how to apply sleep & attachment science to best support baby's sleep.

Deep drives

We dive into:

  • Sleeping through the night
  • Self-soothing
  • Independent sleep

Night feeds

You'll learn what's biologically safe and normal, and why, when it comes to night feeds.

Night weaning

The step by step methodology of how to gently and safely remove or reduce night feeds is included in full, as well as a bonus night weaning story to read & enjoy with your little one.

Troubleshooting

Troubleshooting and practical strategies to navigate various challenges are detailed in full, including:

  • Split nights
  • Early rising
  • False starts
  • Long bedtimes
  • Fighting sleep & bedtime battles
  • Frequent wakes
  • Baby won't sleep independently
  • Baby only sleeps in arms

Development leaps

We explore how best to support baby and optimize sleep through development leaps, including:

  • 4 months
  • 6 months
  • 8-10 months
  • 12 months
  • 18 months

Sleep temperament

We explore temperament in relation to sleep, including:

  • Signalling vs non-signalling babies
  • Highly sensitive babies
  • Sensory seeking babies

Bedtime

The elements of a healthy bedtime routine are covered in full, as well as an example bedtime rhythm to use or adapt as needed.

How did we get here?

You'll learn the history of infant sleep, and how biological norms differ from certain cultural trends when it comes to sleep and waking during the night.

Red flags

You'll learn the red flags to look out for, to best support your baby's sleep, well-being and development, in the safest and healthiest ways.

Well-being

We walk through practical steps for supporting mom, including:

  • Weekly journal prompts
  • Affirmations

Cribs, Co-Sleeping & Floor beds

Where Babies Sleep

Crib sleep, safe co-sleeping, and floor beds are all detailed and supported in full.

This course will equip you with the knowledge to opt for the sleep set-up that works best for your family.

night feeds and weaning

Sleepy Feeds

We're often warned against feeding our babies to sleep, or through the night. We're also often ready to night wean, but unsure of how to do so gently.

This course is here to support your journey - whether it's continuing night feeds or setting limits - it explores the biology behind why babies feed during the night, and offers attachment-rooted guidance for how to reduce or remove those feeds when the time feels right for you.

Sleep Challenges

When Sleep is a Challenge

Sleep challenges are common during the early years, but when we work with biology and attachment, it's possible to find more sleep, ease and peace at bedtime and overnight, without any need for sleep training.

This course offers safe and effective strategies for navigating common sleep challenges, all without disconnect.

  • "It's hands down the best money I've spent. I love that the course affirms the intuitive things I already do, and gives me a wealth of extra information and support."

  • "This course supports what's biologically appropriate and bonus, I now have a flexible sleeper!"

  • "So thankful for a course that works with my maternal instinct, as opposed to against it."

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A Gentle Approach

Peaceful Nights is attachment-rooted and evidence-based, without any mention of leaving little ones to 'cry it out'.

Instead of attempting to 'train' our babies, this course will equip you to support their sleep in biologically safe and appropriate ways.

The results?

Healthy sleep, less stress, and more ease - both day and night.

Course Resources

In addition to the video lessons, the course offers many supporting resources...

Collapsible content

Peaceful Nights Workbook

A course workbook is included, to support your learning.

Guides

The course includes the following independent guides:

  • Introducing a Crib - The 8 Step Guide
  • Night Weaning Quick Reference Guide
  • 4 Sense Steps for Co-Soothing
  • 7 Steps for Safe Swaddling

Action Plans

Troubleshooting Action Plans are included to help bring more ease to your nights.

Cheat Sheets

The course includes the following cheat sheets:

  • Development Leaps Cheat Sheet
  • Tired Cues Cheat Sheet
  • Pre-emptive Soothing Cheat Sheet

Reference Sheets

To support your learning, you'll find the following reference sheets:

  • Safe Sleep Guidelines
  • Frequent Wakes Fact Sheet
  • Supporting Sleep Drives Quick Reference Sheet
  • Total Sleep Hours Quick Reference Sheet

Example Bedtime Rhythm

You'll also find a ready-to-go bedtime rhythm to best support your evenings.

Well-Being

Supporting mom is a key theme throughout the course:

  • 6 Steps to Mommy Wellness
  • Affirmations

Bonus

As a bonus within the night weaning module, you'll find a bedtime story to read and enjoy with your little one:

  • Good Night Milk - Night Weaning Bedtime Story

Course Experience

Questions about access and accessibility? You'll find your answers here...

Collapsible content

Access

After your purchase, you'll receive an email providing you with your individual, lifetime access to the course.

Pace

You can progress through the Peaceful Nights course at your own pace and revisit any section at any time in the future.

Duration

Over 2 hours of specialised & holistic sleep support.

Format

50 video based lessons.  You can watch the modules via your device, or simply plug in headphones and listen to the audio.

Device

The course is fully mobile-responsive, allowing you to learn 'on the go' from any phone, tablet, or computer.

Materials

The course comes with a supporting workbook and a collection of useful cheat sheets, guides and reference material, plus a bonus night weaning story to read & enjoy with your little one.

Accessibility

The course includes the option of closed captions/subtitles.

  • "The opposite of sleep training! It's been a gift for our family."

  • "Your course helped me so much.  She falls asleep on me nursing now, and then maybe wakes up once. The last year was so tough and draining, but I am so glad she rests now without having been sleep trained."

  • "Finally I feel like someone is supporting me on the journey that's best for my child."

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