5 Steps for Easier Car Rides
From body tension to separation anxiety, there are many reasons why babies cry in the car. Here are five steps that can make car rides easier.
Mother Nourish Nurture
For more ease, and less stress, in the early years
For guidance that's rooted in science and driven by connection
Safe and Effective Support for Sleep, Feeding and Development
Frequent wakes, multiple night feeds, and ever-changing needs can leave us exhausted, second-guessing, and wondering if we’ll ever sleep again.
We get it. And we can help.
Whether you’re navigating unpredictable naps, frequent night waking, feeding challenges, or transitioning to independent sleep, our approach is rooted in science—not rigid methods or one-size-fits-all advice.
Everything you'll find here is evidence-based, developmentally aligned, and grounded in Infant Mental Health frameworks. In a sea of conflicting advice, you deserve guidance that is safe, effective, and built on what we know about how babies, toddlers, and older children actually sleep, grow, and thrive.
Infant Mental Health Workshop
Accredited training on trauma, attachment, and the early years
Pediatric Sleep Science, P-IMH, LC-NDC
Meet Louise
Mom of two, Paediatric Sleep and Development Specialist, P-IMH Specialist and Lactation Consultant.
I've lived through the highs and lows of nurturing babies, day and night, and believe that every family deserves research-based support that embraces responsiveness.
Sleeping better, feeling better
Your support, your way
Every resource here at Mother Nourish Nurture is designed with you in mind. Our approach is rooted in biology and driven by connection, every step of the way.
Setting a new industry standard
Safe & accredited
We proudly offer evidence-based support for both families and professionals.
For parents, our science-backed guidance ensures safe and responsive support for sleep, feeding, and development.
For professionals, our industry-leading Pediatric Sleep and Development Certification sets a new standard for ethical, research-based practice.
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You Might Be Wondering...
Can I really improve my baby’s sleep without sleep training?
Yes! Everything we offer is based on gentle, responsive support that respects your baby’s needs. You won’t find any ‘cry it out’ here—instead, you’ll find practical, evidence-based strategies to improve sleep in a way that feels right for both you and your baby.
At Mother Nourish Nurture, we work with biology, not against it—supporting sleep in a way that aligns with Infant Mental Health frameworks and your little one’s natural development.
Nothing has worked so far. How is this different?
We hear this all the time—when you’ve tried all the tips and nothing has worked, it’s easy to feel like your baby will never sleep through the night. But there is so much we can do to support sleep in these early years, and our approach is different because it’s flexible, evidence-based, and responsive.
Instead of rigid methods or stressful periods of disconnect, we take a whole-child approach—supporting every piece of the puzzle, from biological sleep drives to attachment needs, sensory processing, and more.
Our support gives you practical tools tailored to your little one’s unique temperament, helping to improve sleep in a way that’s healthy, sustainable, and stress-free for the whole family. That’s why so many families are finally sleeping better with our approach.
I don’t have time for a long, complicated sleep plan. Will this be doable?
We know life with little ones is busy and unpredictable. That’s why our support is designed to be flexible, easy to follow, and free from rigid schedules or overwhelming rules.
Our courses are built in modules, so you can dip in and out, choosing what you need, when you need it. Our guides provide clear, evidence-based solutions you can revisit anytime, and if you need more tailored support, our 1:1 consultations help create a plan that fits your unique situation.
Our support is built on a framework that feels good to implement—because when it's sustainable, it’s successful.
No stress, no pressure—just a practical, responsive approach that supports healthy sleep and development.
Baby Sleep
Does your baby wake frequently? Are you looking for gentle, responsive ways to improve sleep? The Peaceful Nights course has helped thousands of families enjoy healthier sleep, safely and gently.
Toddler Sleep
If sleep feels challenging during the toddler years, and wake ups are ongoing, the Toddler Sleep Course will give you the tools to make gentle, lasting changes and improve sleep overall.
Courses & Guides
Resources to support every step of your journey
Book 1:1 Support
Support that's tailored to you and your family
Pediatric Sleep & Development Certification
Certify as a Pediatric Sleep and Development Specialist with this internationally accredited program
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Prints
Fine art prints to honour your journey
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Support That Meets You Where You Are
Whether you’re looking for a quick answer, a step-by-step guide, or personalised guidance, we’re here to help you find the support that fits your family—and your values.