Baby Sleep Mini-Guide
Gentle, science-backed guidance to help you understand and support your baby’s sleep—without pressure, sleep training, or second-guessing.
Finally—sleep support that honours your instincts
This free mini-guide is for tired, thoughtful parents who want to understand their baby’s sleep from a biological and developmental perspective.
Inside, you'll find clear explanations, research-based reassurance, and practical guidance to help you feel more confident in the early years.
Enter your email below to receive the guide straight to your inbox—it’s completely free!
What's Inside The Guide
What You’ll Learn:
✔️ The biology of night waking
✔️ The science of sleep cycles
✔️ The truth about self-soothing
✔️ How temperament affects sleep
✔️ How to support naps, bedtime, and co-regulation—without sleep training
✔️ Why feeding to sleep is not a “bad habit”
✔️ A calming set of affirmations for the harder moments
A Note From Louise...
I created this mini-guide so you’d feel supported, not judged. You deserve rest, clarity, and care—in your own time and your own way.
Looking For Ongoing Support?
From sleep and feeding to the everyday transitions of early parenting, we offer self-paced resources and 1:1 consultations designed to help you feel more confident, more connected, and less overwhelmed.