Safe and Effective Support for Sleep, Feeding and Development

Frequent wakes, multiple night feeds, and ever-changing needs can leave us exhausted, second-guessing, and wondering if we’ll ever sleep again.

We get it. And we can help.

Whether you’re navigating unpredictable naps, frequent night waking, feeding challenges, or transitioning to independent sleep, our approach is rooted in science—not rigid methods or one-size-fits-all advice.

Everything you'll find here is evidence-based, developmentally aligned, and grounded in Infant Mental Health frameworks. In a sea of conflicting advice, you deserve guidance that is safe, effective, and built on what we know about how babies, toddlers, and older children actually sleep, grow, and thrive.

Your Support Options

  • Kaitlyn

    "My baby sleeps now, but what's even better is that I don't stress about it anymore."

  • Ellie

    "This is what I wish I had from day one!"

  • Katie

    "As a first time mom worried about sleep and everything else, this has made the biggest difference. I am more confident, better rested and happier overall."

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Nap So Simple

Stress-Free Naps | 0 - 3 years

From contact napping to gentle crib transitions, and everything in between, this attachment-focused guide is your ticket to stress-free naptimes.

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Weaning Gently

Gentle Weaning | Babies & Toddlers

Whether you're considering night weaning, full weaning, or simply looking to set some limits, this gentle guide will support you through every aspect of your weaning journey.

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  • Kristin

    "It's like a weight has been lifted, bedtime used to be so stressful, but now it's my favourite time of the day"

  • Tasha

    "My baby now sleeps happily in his crib, thank you for making this transition so much easier for this tired mom!"

  • Becky

    "This is everything I needed, thank you so much"

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The Bedtime Guide

Gentle Bedtimes | 0-5 Years

For smoother, calmer and altogether easier bedtimes, this guide has you covered.

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Your Baby's Brain

Infant Mental Health | 0 - 3 years

Your complete guide to supporting and protecting your baby's developing brain and well-being, both right now and in the years to come.

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1:1 Virtual Consult

1:1 support from the comfort of your own home.

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1:1 Support Bundle

A full month of personalized support, on-demand.

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  • Stephanie

    "This has been the gentlest approach to the early years that I could imagine. As a psych, I love that everything shared is attachment-based."

  • Tash

    "I just love that there's no sleep training and yet our baby is sleeping so much better!"

  • Clare

    "I'm not stressed about my baby's sleep anymore."

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  • Leanne

    "This course has improved everyone's sleep! My baby's, mine, and even my partner's! But on top of that, it's also given me so much knowledge and so many tools for supporting my baby's development. Thank you!"

  • Elise

    "We've gone from lots of tears and very long bedtimes, to our toddler falling asleep easily within 20 minutes. He's loving his new routine and loves his big boy bed!"

  • Keya

    "I bought your Weaning Gently guide online, and boy oh boy did it help me. Your methods were so gentle and not only did bub let go well, so did my body! No discomfort, nothing!! And for that I'm forever grateful to you. From one mama to another - thank you!"

  • Sara

    "My baby is napping happily in his crib thanks to your nap guide, which has made our transition to daycare so much easier! We still contact nap when I need the extra cuddles, but having the option of crib naps brings us so much flexibilty!"

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