Nap So Simple
Stress-Free Naps Start Here...
Designed to bring more flexibility and ease to your days, Nap So Simple offers evidenced guidance and gentle strategies to take the stress out of nap-time, without pressure, rigid rules, or sleep training.
Gentle, Practical Guidance for Healthy Naps
✔️ No sleep training or pressure to force a routine
✔️ Rooted in sleep science and infant development
✔️ Flexible support for both contact naps and crib naps
✔️ Includes the gentlest approach for introducing crib naps
What You’ll Learn...
A gentle approach to naptime
Learn how to support naptime through connection, biology, and flexibility, without relying on rigid routines or schedules.
Crib Naps (without losing contact naps)
Step-by-step guidance for gently introducing crib naps, while still keeping the option of contact naps for whenever you'd love a sleepy snuggle!
Supporting naps at daycare & with other caregivers
Whether your little one is starting daycare or staying with a grandparent or sitter, this guide offers strategies to support consistent, flexible napping across environments.
Navigating nap transitions & challenges
From dropping naps to cat napping and disruptions (siblings, noise, travel...), you’ll find practical, gentle support for the most common obstacles.
Clarity around sleep cycles, cues & safety
Learn to recognise your baby’s natural sleep rhythms and tired cues so naps become easier, and less of a guessing game. You’ll also get guidance on safe sleep practices and what’s biologically normal when it comes to daily sleep totals, so you can make informed decisions with confidence.
What’s normal & healthy for your baby's naps
We’ll unpack contact naps, motion naps, short naps, overtiredness, and more, in a way that works with baby's biology and builds more flexibility and freedom to your days.
A Gentle Approach To Naps
Nap So Simple is rooted in attachment and filled with guidance that meets you and your baby where you are—with safety, science, and connection at the centre.
Ready for easy nap-times?
Nap So Simple gives you the gentlest steps for supporting your little one's naps, your way.
Nap So Simple
$39.00
Including the safest & gentlest approach for introducing the crib
Bundle And Save
Your best-value toolkit for supporting your little one's sleep and development
The Everything Bundle
$199.00 $266.00
Save over 25%