Rest Assured
Gentle support for sleep, feeding & development
Hi, I’m Louise...
I’m the author of Rest Assured and the founder of Mother Nourish Nurture—and I'm so glad you're here.
In this space, you’ll find gentle, practical resources that build on what you’ve already read, without pressure, and always with connection at the centre.
So, welcome! Get comfy, browse your support options, and above all, nurture on.
Baby Sleep
Frequent wakes, unpredictable naps, and countless night feeds—baby sleep is anything but simple.
If you're looking for gentle, evidence-based support to improve sleep without sleep training, Peaceful Nights will guide you every step of the way. Learn how to support your baby's natural sleep patterns, create a bedtime rhythm that works, and navigate changes such as crib transitions or night weaning with attachment and connection at the center..
Toddler Sleep
Late bedtimes, changing nap-times, and lengthy bedtimes—toddler sleep can feel like a whole new challenge.
The Toddler Sleep Course is designed to equip you with the knowledge and tools to support your toddler's healthy sleep, safely and gently. With play-based strategies and attachment-rooted support, you can nurture independent sleep whenever you feel ready, and navigate toddler transitions with ease.
Gentle, Evidence-Based Support
✔️ No sleep training, ever
✔️ Rooted in attachment and developmental science
✔️ Created by a certified Pediatric Sleep & Development Specialist
✔️ Trusted by over 400,000 families worldwide
Sleep relief in your inbox...
If sleep relief sounds good, be sure to download the Baby Sleep mini-guide via the form below:
Choose your best-fitting guide...
These guides have supported thousands of families through some of the mostt common challenges of the early years.
They're evidence-based, easy to follow, and designed to help you feel more rested, connected, and supported.
Meet Louise
Louise is a mom of two and a Pediatric Sleep and Development Specialist, with advanced accreditations in sleep science, infant feeding, and perinatal–infant mental health. Medical Board accredited and a member of the American Academy of Sleep Medicine, she offers evidence-based, connection-led support that has gently guided over 400,000 families through the early years.