Mother Nourish Nurture
Peaceful Nights
Peaceful Nights
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Holistic Sleep Course | 0 - 18 months
Join Louise, as she takes you through this evidence-based and attachment-focused course, which will equip you with knowledge, strategies and support for navigating every aspect of infant sleep.
This course involves no sleep training or rigid sleep rules. Instead, this framework rests firmly on the principle that we can support and optimize our babies' sleep in ways that are both effective and easy on our hearts as parents.
What's Inside?
Holistic sleep support framework
A detailed framework to support sleep safely and holistically.
Safe sleep principles
Safe sleep principles to equip you with the safety information that your family needs.
Where babies sleep
All safe sleep set-ups are supported in full, including the 'how to', logistics, benefits and risk. We dig into:
- Safe bedsharing
- Introducing a crib, and gentle crib transitions
- Floor-beds
Sleep and attachment science
At the core of the course is the interplay between sleep and attachment. You'll learn how to apply sleep & attachment science to best support baby's sleep.
Deep dives
We dive into:
- Sleeping through the night
- Self-soothing
- Independent sleep
Night feeds
You'll learn what's biologically safe and normal, and why, when it comes to night feeds.
Night weaning
The step by step methodology of how to gently and safely remove or reduce night feeds is included in full, as well as a bonus night weaning story to read & enjoy with your little one.
Troubleshooting
Troubleshooting and practical strategies to navigate various challenges are detailed in full, including:
- Split nights
- Early rising
- False starts
- Long bedtimes
- Fighting sleep & bedtime battles
- Frequent wakes
- Baby won't sleep independently
- Baby only sleeps in arms
Development leaps
We explore how best to support baby and optimize sleep through development leaps, including:
- 4 months
- 6 months
- 8-10 months
- 12 months
- 18 months
Sleep temperament
We explore temperament in relation to sleep, including:
- Signalling vs non-signalling babies
- Highly sensitive babies
- Sensory seeking babies
Bedtime
The elements of a healthy bedtime routine are covered in full, as well as an example bedtime rhythm to use or adapt as needed.
How did we get here?
You'll learn the history of infant sleep, and how biological norms differ from certain cultural trends when it comes to sleep and waking during the night.
Red flags
You'll learn the red flags to look out for, to best support your baby's sleep, well-being and development, in the safest and healthiest ways.
Well-being
We walk through practical steps for supporting mom, including:
- Weekly journal prompts
- Affirmations
Cribs, Co-Sleeping & Floor beds
Where Babies Sleep
Crib sleep, safe co-sleeping, and floor beds are all detailed and supported in full.
This course will equip you with the knowledge to opt for the sleep set-up that works best for your family.
night feeds and weaning
Sleepy Feeds
We're often warned against feeding our babies to sleep, or through the night. We're also often ready to night wean, but unsure of how to do so gently.
This course is here to support your journey - whether it's continuing night feeds or setting limits - it explores the biology behind why babies feed during the night, and offers attachment-rooted guidance for how to reduce or remove those feeds when the time feels right for you.
Sleep Challenges
When Sleep is a Challenge
Sleep challenges are common during the early years, but when we work with biology and attachment, it's possible to find more sleep, ease and peace at bedtime and overnight, without any need for sleep training.
This course offers safe and effective strategies for navigating common sleep challenges, all without disconnect.
A Gentle Approach
Peaceful Nights is attachment-rooted and evidence-based, without any mention of leaving little ones to 'cry it out'.
Instead of attempting to 'train' our babies, this course will equip you to support their sleep in biologically safe and appropriate ways.
The results?
Healthy sleep, less stress, and more ease - both day and night.
Course Resources
In addition to the video lessons, the course offers many supporting resources...
Collapsible content
Peaceful Nights Workbook
A course workbook is included, to support your learning.
Guides
The course includes the following independent guides:
- Introducing a Crib - The 8 Step Guide
- Night Weaning Quick Reference Guide
- 4 Sense Steps for Co-Soothing
- 7 Steps for Safe Swaddling
Action Plans
Troubleshooting Action Plans are included to help bring more ease to your nights.
Cheat Sheets
The course includes the following cheat sheets:
- Development Leaps Cheat Sheet
- Tired Cues Cheat Sheet
- Pre-emptive Soothing Cheat Sheet
Reference Sheets
To support your learning, you'll find the following reference sheets:
- Safe Sleep Guidelines
- Frequent Wakes Fact Sheet
- Supporting Sleep Drives Quick Reference Sheet
- Total Sleep Hours Quick Reference Sheet
Example Bedtime Rhythm
You'll also find a ready-to-go bedtime rhythm to best support your evenings.
Well-Being
Supporting mom is a key theme throughout the course:
- 6 Steps to Mommy Wellness
- Affirmations
Bonus
As a bonus within the night weaning module, you'll find a bedtime story to read and enjoy with your little one:
- Good Night Milk - Night Weaning Bedtime Story
Course Experience
Questions about access and accessibility? You'll find your answers here...
Collapsible content
Access
After your purchase, you'll receive an email providing you with your individual, lifetime access to the course.
Pace
You can progress through the Peaceful Nights course at your own pace and revisit any section at any time in the future.
Duration
Over 2 hours of specialised & holistic sleep support.
Format
50 video based lessons. You can watch the modules via your device, or simply plug in headphones and listen to the audio.
Device
The course is fully mobile-responsive, allowing you to learn 'on the go' from any phone, tablet, or computer.
Materials
The course comes with a supporting workbook and a collection of useful cheat sheets, guides and reference material, plus a bonus night weaning story to read & enjoy with your little one.
Accessibility
The course includes the option of closed captions/subtitles.
Mother Nourish Nurture
Peaceful Nights