Nap So Simple
Designed for babies and toddlers from birth to age 3, Nap So Simple gives you gentle, practical guidance to make daytime sleep easier and more flexible for your family.
Calmer Days, Easier Naps
✔️ No sleep training, forcing, or rigid schedules
✔️ Rooted in sleep science and responsive caregiving
✔️ Gentle guidance for both contact naps and crib naps
✔️ Flexible strategies for calmer, easier days
What's Inside?
A Gentle Approach to Naptime
Learn how to make naps easier, calmer, and more flexible, without rigid rules or strict schedules.
You’ll discover how to support your little one’s daytime sleep through connection, responsiveness, and a solid understanding of their biology.
Crib Naps (Without Losing Contact Naps)
Step-by-step guidance for gently introducing crib naps, while still keeping the option of contact naps for whenever you'd love a sleepy snuggle!
You’ll learn how to transition smoothly, support your baby’s sleep associations, and find a rhythm that balances closeness and independence.
Napping at Daycare & With Other Caregivers
Practical tools to help your baby nap consistently when you’re not the one putting them down.
Whether your little one is starting daycare or staying with a grandparent or sitter, this guide offers strategies to support consistent, flexible napping across environments.
Navigating Nap Transitions & Challenges
From dropping naps to cat napping and everyday disruptions (siblings, noise, travel...), you’ll learn how to recognize the signs, ease transitions, and gently guide your baby through each stage of change with ease.
Understanding Sleep Cycles, Cues & Wake Windows
Clarity on how naps actually work. Learn to read tired cues, understand biological sleep drives, and adjust wake times in ways that support longer, more restorative naps.
What’s Normal (and What’s Not)
We’ll unpack contact naps, motion naps, short naps, overtiredness, and more, in a way that works with your baby's biology and builds more flexibility and freedom to your days.
Safe Sleep & Nap Environments
Evidence-based guidance on nap safety and environment. You’ll learn how to create a space that supports safe rest, whether your baby sleeps in a crib, in arms, or on the move.
Well-Being & Flexibility
You’ll find reassurance, mindset support, and gentle affirmations to help you navigate unpredictable moments with confidence and calm.
A Gentle Approach
Nap So Simple is rooted in attachment and filled with guidance that meets you and your baby with connection at the centre.
Ready for easy nap-times?
Nap So Simple gives you the gentlest steps for supporting your little one's naps
Bundle And Save
The Baby Bundle includes the Nap So Simple guide, and a big saving!
