The Bedtime Guide
Gentle Support for Calmer, Easier Bedtimes
Whether you're facing bedtime battles, separation anxiety, or long evenings of stalling and stress, this guide offers gentle, evidence-based support to help bedtime feel smoother—for children aged 0 to 5 years.
Rooted in attachment and responsive care, theBedtime Guidegives you practical tools and flexible strategies to create more peace and predictability at the end of each day.
Bedtime Support That Works—Without Sleep Training or Power Struggles
✔️ No sleep training, forcing, or “just leave them” strategies
✔️ Gentle support for bedtime fears, separation anxiety, and independent sleep
✔️ Sample bedtime rhythms for all ages, including visual cue charts
✔️ Flexible support for bedtime with multiple children and caregivers
✔️ Created by a Pediatric Sleep & Development Specialist
What You’ll Learn Inside The Bedtime Guide...
Supporting Independent Sleep
Support your child to fall asleep independently—while preserving connection, comfort, and emotional security.
Removing the Bedtime Feed & Managing False Starts
Support for letting go of bedtime feeds and troubleshooting those frustrating early wake-ups—without guilt, tears, or training.
Creating a Bedtime Rhythm That Actually Works
Learn how to build a rhythm that suits your family’s needs—complete with real-life examples, age-specific routines, and guidance on what to include (and what not to).
Making Bedtime Work for Your Whole Family
Flexible strategies for bedtime with multiple children, during travel, and when another caregiver takes the lead—so bedtime doesn’t fall solely on one person.
Navigating Bedtime Fears, Anxiety & Stalling
From separation anxiety and big feelings to bedtime fears and drawn-out routines, this guide gives you gentle scripts and strategies to make bedtime feel safe again.
Connection-Focused Tools for Smoother Evenings
From scenario scripts and personalized stories to visual cue charts and affirmations, you’ll get tools that bring more ease, choice, and connection to your evenings.
A Gentle Approach to Bedtime—Rooted in Connection
This guide doesn’t rely on sleep training, strict routines, or disconnect. Instead, it offers developmentally respectful support to help you reduce bedtime stress while building security and trust. With comfort at the centre, you’ll learn to navigate bedtime in ways that feel right for your child—and sustainable for you.
Everything You Need for Bedtime—All in One Guide
Ready to make bedtime feel calmer—for everyone?
The Bedtime Guide gives you gentle, practical strategies to reduce stress, support connection, and bring more ease to the end of each day.
The Bedtime Guide
$55.00
Easy & connected bedtimes for babies, toddlers & preschoolers, aged 0–5 years
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