The Bedtime Guide

Rooted in attachment, this guide will walk you through how to safely and gently support your little one in falling asleep independently.

Supporting the introduction of other caregivers at sleep times can feel like a huge mountain to climb! This guide will walk you through how to bring in daddy, nanny, or another trusted caregiver, without any need for training or disconnect.

Moving away from milk at bedtime can feel overwhelming. This guide will walk you through how to gently remove the bedtime feed, without removing your little one's sense of comfort.

If you'd love to gently transition your baby to a crib, this guide has you covered.

Separation anxiety and fears at bedtime can bring lots of stress to children and parents alike. Inside these pages, you'll find the strategies you need to relieve anxiety, fears and stress, and bring in security, peace and ease.

Safe strategies are a must when it comes to navigating tricky bedtimes or frequent wakes shortly after falling asleep (false starts).

This guide will walk you through how to navigate long or difficult bedtimes, and false starts, gently and effectively.

If you're expecting your second (or third, or fourth!) baby, or are a parent of multiples, this guide will walk you through manageable approaches that can make a big difference to everyone’s bedtime experience.

Choose and implement the key elements of a positive bedtime routine that work best for your unique family.

Age-specific example rhythms are provided, along with guidance for supporting bedtimes during travel.

You can also make the most of a visual bedtime cue chart, and editable bedtime story, to support transitions and an easier route to sleep.