Designed for toddlers aged 18 months and up, The Toddler Sleep Course gives you a gentle, practical framework to support better sleep through every stage and transition of toddlerhood.
The Toddler Sleep Course
$99.00
Sleep Support That Works
✔️ No sleep training, ever
✔️ Designed for toddlers 18 months+
✔️ Support your toddler's healthy sleep, safely & gently
✔️ Created by an accredited Pediatric Sleep & Development Specialist
More sleep, less stress
Evidence-based support you can count on
Trusted by thousands of families
What's Inside?
Holistic Sleep Support Framework
A clear, evidence-informed framework for understanding and supporting your toddler’s sleep:
How toddler sleep works (sleep cycles, sleep drives, tired cues, nap transitions)
Safe sleep principles for toddlerhood
Typical vs red-flag sleep patterns
How toddler development shapes sleep
Practical resources to support the whole family
Night Weaning & Removing the Bedtime Feed
Step-by-step guidance to reduce or remove night feeds gently, without removing your toddler's sense of comfort:
The safest and gentlest night weaning methodology
How to remove sleepy feeds, including the bedtime feed (and keep the comfort)
Gentle transitions and settling without milk
Bonus night weaning story included
Independent Sleep
Practical strategies to support independent sleep in toddlerhood (and beyond):
Developmentally appropriate steps for falling asleep independently
Flexible, attachment-rooted strategies that work for your family
Supporting safe and positive independence, without sleep training
Crib & Toddler Bed Transitions
Clear and gentle steps to support smooth transitions between different sleep spaces, whether you’re crib sleeping, cosleeping, or moving to a 'big kid bed':
How to know when it’s time to make a change, and which sleep set-up is right for your family
Gentle steps to transition between cosleeping, crib sleeping, using a floor bed, or a toddler bed
Safe sleep set-up for each option
Supporting your toddler emotionally through transitions
Supporting an Easy Bedtime
The key elements of a healthy bedtime routine are covered in full, plus practical strategies and resources for navigating:
Bedtime with other caregivers
Parental preference
Long bedtimes
Bedtime stalling
Bedtime battles
Separation anxiety
Bedtime fears
Napping & Daytime Sleep
Simple, flexible approaches to support naps in toddlerhood:
Nap transitions and signs of readiness
Overtired vs under-tired cues during the day
Contact naps, motion naps, crib naps
How daytime rhythm supports night sleep
Temperament & Sensitivity
Support that works with your toddler’s unique sensory profile:
How temperament and sensitivity shapes sleep patterns
Sensory input and nervous system regulation
Supporting highly sensitive toddlers
Tailoring support to your child’s unique needs
Troubleshooting Sleep Challenges
Troubleshooting and practical strategies to navigate common challenges, including:
Night waking
Split nights
Early rising
False starts
Night terrors
Bedtime resistance
Repair after sleep training
Red flags to look out for to best support your toddler’s sleep and development
"I was also able to get him back to sleep last night without nursing him-for the first time ever!!-and then he slept for 6 hours straight! Your course has helped me so much, I only wish I had purchased it sooner!"
Kenya
"My son has slept in his own bed till 5 am the last TWO NIGHTS!!!!!! GO TODDLER COURSE!"
Katy
"Your class truly strengthened our bond and allowed me to keep the trust that my baby and I had formed. We're also happy and well rested, which has been wonderful!!"
Emily
"I started this course just this week but have already seen improvement with my toddler's sleep."
Dayna
"Major milestone unlocked! Last night was the first time my son (22 months) did bedtime with a sitter. I followed the toddler sleep course on how to do it (thank you for including that!) and it went so well."
KM
"No wake-ups. No crying. No stress."
Em
Co-Sleeping, toddler beds & Floor beds
Where Toddlers Sleep
Bedsharing, crib sleeping, floor beds and big kid beds… the options are plentiful when it comes to where toddlers sleep.
This course will equip you with the knowledge and practical methodologies to opt for the sleep set-up that works best for your family.
Setting limits, reducing or removing night feeds
Night Weaning
We're often warned against feeding our babies to sleep, or through the night. We're also often ready to night wean, but unsure of how to do so gently.
This course is here to support your journey - whether it's continuing night feeds or setting limits - it explores the biology behind why babies feed during the night, and offers attachment-rooted guidance for how to reduce or remove those feeds when the time feels right for you.
Troubleshooting Toddler Sleep Challenges
When Sleep is a Challenge
By working with biology and attachment, we can support sleep in the most developmentally-appropriate ways, without any need for sleep training.
This course offers safe and effective strategies for navigating common sleep challenges, all without disconnect.
A truly gentle approach...
This course will equip you to support your toddler's sleep in biologically safe and appropriate ways, without "training" or leaving little ones to "cry it out".
The results?
Healthy sleep, less stress, and more ease - both day and night.
Course Resources:
Action Plans
Troubleshooting Action Plans are included to help bring more ease to your nights, including:
Night waking
False starts
Split nights
Night terrors
Night Weaning Guide & Bonus
You'll find a quick-reference guide to support your night weaning journey, and as an extra bonus within the night weaning module, you'll also find the "Good Night Milk" bedtime story, to read and enjoy with your little one.
Cheat Sheets
The course includes the following cheat sheets:
Tired Cues Cheat Sheet
Pre-emptive Soothing Cheat Sheet
Scenario Scrips
The following real-life scenario scripts are included in the course:
Easing separation anxiety
Bedtime stalling
Parental preference
Repair after sleep training
Validation big feelings with another caregiver
Affirmations for difficult bedtimes
Example Bedtime Rhythm
You'll find a downloadable ready-to-go bedtime rhythm, plus a visual cue rhythm to support your toddler's understanding and processing of the bedtime routine.
Well-Being
As well-being is central to this course, affirmations are included, to bring more ease to your days and nights.
You might be wondering...
How long is the course?
The Toddler Sleep Course includes over 2 hours of video lessons. You can move through at your own pace, and with lifetime access, you can revisit any time, as your little one grows or your needs shift.
What format is the course in?
It’s fully online and self-paced, with short video lessons you can watch or listen to.
What kind of resources come with the course?
The course comes with a bunch of supporting resources, including:
Action plans
Reference guide
Cheat sheets
Scenario scripts
Example bedtime rhythm
Visual cue bedtime rhythm
Affirmations
Bonus night weaning story
Can I access the course from my phone?
Yes! The course is fully mobile-friendly and works seamlessly on your phone, tablet, or desktop. You’ll also have the option to watch with subtitles.
Ready for a good night's sleep?
Gentle, practical strategies to help your toddler sleep well
I haven't even finished the course yet but it’s made a huge difference already. Learning specific words to say and adjusting our routine to be more flexible have made things so much smoother and less stressful. My 4-year old is no longer screaming and crying when I leave her room (I felt like the worst mum when that happened), and my 2-year old is starting to test boundaries but I have a lot more confidence in calming her enough to sleep. Would definitely recommend this course if, like me, you’re looking for something that will help without leaving them to cry!
D
Danyelle
It helped me feel more confident with supporting my toddlers sleep needs now that he is experiencing a lot of change within his home environment
A
Airlie
J
Jinal
There's honestly so much biology associated with a toddlers sleep which I wasn't aware of so it's good to have gained that knowledge. My toddler is over 2.5 years and yet nurses to sleep. I don't know how this will help him, but hopefully it will make any impact on the betterment of his sleep because he is starting to have darker under eyes that worries me as he wakes constantly at nights. But looking forward to how things will go. And really praying so hard for him to use other techniques to soothe himself
E
Erin
These courses and the mother nourish nurture instagram page are my absolute favourite.
