
Baby Sleep Mini-Guide
Gentle, science-backed guidance to help you understand and support your baby’s sleep—without pressure, sleep training, or second-guessing.
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You should see the guide in your inbox within the next few minutes!

What's Inside The Guide
What You’ll Learn:
✔️ The biology of night waking
✔️ The science of sleep cycles
✔️ The truth about self-soothing
✔️ How temperament affects sleep
✔️ How to support naps, bedtime, and co-regulation—without sleep training
✔️ Why feeding to sleep is not a “bad habit”
✔️ A calming set of affirmations for the harder moments
"This is the approach I wish I'd followed as a first time mom. Second time around, and I feel so much better and more rested."

A Note From Louise...
I created this mini-guide so you’d feel supported, not judged. You deserve rest, clarity, and care—in your own time and your own way.
"I now understand so much more about how and why my baby sleeps."

Looking For Ongoing Support?
From sleep and feeding to the everyday transitions of early parenting, we offer self-paced resources and 1:1 consultations designed to help you feel more confident, more connected, and less overwhelmed.
Expertise
Support that's rooted in science and delivered by accredited professionals.
Connection First
At the heart of the Mother Nourish Nurture approach, is connection.
Let's Chat
Need help figuring out your best fitting support option? Drop us a note here.