Welcome...

Over the next five days, we’re going to focus on five key concepts that support baby’s sleep and development, and also mom’s well-being.

Because baby and mom are innately linked, postpartum.  And when I say postpartum, I’m talking years, not weeks...

We're built to connect, attach, respond, and thrive with our babies.

What to expect?

For the next five days, each day will bring a fresh lesson.

Each lesson will be quick and easy to digest, and involve a task for you to complete.

Why?

Because when we action a theory, it becomes a normalised aspect of our human experience. 

These action points are designed to bring more ease to your days (and nights), holistically and safely, in order to help you feel better about your baby’s sleep and development, and about how you’re navigating this season of life.

Because feeling better is kinda a big deal...

So if you’re ready, let’s go…

The 5 Day Reset

Day 1 - Connection

Day 2 - Attunement

Day 3 - Neurology

Day 4 - Nervous System Regulation

Day 5 - Nurture